In today’s society, with the continuous improvement of people’s understanding of health, exercise and fitness have been accepted by most people.The scientific movement refers to the guidance of scientific theory (including sports human science, biology, medicine, psychology, and motion prescriptions) that can improve its own physiological functions and quality and healthy physical activity based on their own health.The scientific movement can achieve exercise effects faster, improve the body’s immunity, and promote metabolism.
Why scientific movement
Reasonable and scientific exercise can relieve human fatigue and improve the ability and tolerance of the human body.Choosing a scientific exercise method can effectively prevent diseases, reduce aging express, and move the physical condition towards the health direction, thereby improving the quality of life.Medical research shows that people who exercise more than an hour a day have a quarter of people who have little exercise in the release rate of local ischemia.The scientific movement promotes growth and development and delaying aging. It can also prevent anxiety, depression, and the occurrence of most chronic diseases. Of course, different people have different influence and demand on scientific fitness, and their effects are different.
There are so many ways to exercise. So, what kind of exercise is the most suitable for you?
Before the exercise, you must improve your physiological functions and quality according to your own health situation to improve healthy physical activities.
Mainly to enhance physical fitness
The main purpose of wanting to strengthen the body and carry out long -term sports and fitness activities.
Mainly to improve cardiopulmonary function
You can choose aerobic exercise, or tennis, volleyball, table tennis, etc., such as ball movements that can be involved in systemic muscles.
Mainly to reduce control weight
Choose long -term aerobic exercise.Medium -intensity and long -term exercise fitness activities can enhance fat consumption in the body and reduce fat content.For a long time, fast -moving, jogging, and riding bicycles are very rational fitness exercises that want to reduce weight.
Mainly regulating the mental state
The sports crowds, which are based on mediation mentality, should choose traditional Chinese traditional sports methods such as ball movements and Tai Chi, and Yijinjing to alleviate psychological pressure and change their sleep.
Mainly improving flexibility
Choosing a variety of aerobic fitness exercises, aerobics, Tai Chi, yoga and other movements can improve flexibility.
Mainly to improve the reaction ability
Choose various ball sports, fast -paced sports sports that can participate in the human body’s reaction ability.
Under normal circumstances, it is more appropriate to exercise every day every day every day.Scientific exercise can promote blood circulation, improve the body’s metabolic efficiency, exercise muscle strength, and enhance cardiopulmonary function. Therefore, moderate exercise can enhance physical function and improve the body’s immunity.
Because it will consume a lot of energy during exercise, if it is not stretched or stretched in time after exercise, it may cause certain damage to muscle, nerves, and bones.The most suitable is to restore the damage tissue.Conversely, if exercise is too frequent, it may cause lactic acid accumulation, lower blood sugar or insufficient blood supply, which will cause discomfort such as dizziness, local soreness and fatigue.If the frequency of exercise is too low, it may lead to poor results.
Generally, the sports time of the public can be maintained in 30 minutes to 60 minutes, and the cumulative exercise time is about 150 minutes per week.If it is a person who has just started exercise and has weak constitution, it can be performed slowly, and the amount of exercise and lighter exercise intensity slowly move forward.Those who have long -term exercise experience and good constitution can perform a large amount of medium and large movement strength exercise, but also pay attention to the strength of the exercise and step by step.
1: It is best to exercise in summer in the morning or evening, because these two time periods are relatively cool than noon. Try to avoid 12 noon to 4 pm.Direct frequency of ultraviolet rays can stimulate the skin, retina, etc., and it is more likely to have heat stroke phenomena, which will even cause fever.
2: During the outdoor sports, try to choose a wider and cool place in the venue as much as possible.When exercising indoors, avoid direct blowing of the air -conditioned cold wind, because the capillaries in the skin are expanding after exercise. Too cold temperature will cause pores to close and blood vessels shrink, which is more likely to cause wind and cold.
3: The physical strength that needs to be consumed during summer exercise is large and too much sweat, so it is recommended that the length of not exceeding 30 minutes to 1 hour. If you are too fatigue or the muscle soreness is not timely, you should relax and rest properly, stop exercise, and don’t force it.Own.
