As the saying goes: “Spring is sleepy and autumn lacks”
As soon as you reach the spring day, you will be prone to sleepy
Obviously I feel that I have no spirit during the day
But at night, I couldn’t sleep
Do you have poor sleep?
Today this set of action is simple and soothing
Perseverance can help us relieve the liver and qi
Improve insomnia, improve sleep quality
Practice with fragmented time, nourish qi and blood, strengthen the liver!
[Guiding experts in this issue]
Ge Peng
Capital Sports Institute
Lecturer of the School of Sports Science and Health
Spring ingenious liver Spring sleep assistance exercise
[Action 1: Open and closes with both hands]
Both feet and shoulders are equally wide, and the whole body is naturally relaxed;
Cross -handed hands, men’s left hand is underneath, women’s right hand is underneath, sticking to the lower abdomen;
Keep this state and breathe naturally three times;
Open your hands on both sides, your palms towards it, exhale out, and inhale inward.
[Action 2: After your hands, you can stroke your hands]
Put both hands in front of the lower abdomen, walk along the waist to the Mingmen acupoint, and then return to the lower abdomen;
Inhale back, exhale forward.
[Action 3: Press the blood sea point]
Follow your legs down the legs, then go forward to your knees;
There is a acupuncture point on both knees called the blood sea acupoint, rubbing the blood acupoint three times, and slowly returned to the lower abdomen.
【Tips】
Do 9 times each action and do it 2 to 3 times a day.
Source: CCTV Life Circle
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